YIN + PIN
Yin + Pin is the harmonious marriage of yin yoga and acupuncture, both of which work on the energetic channels of the body. This workshop strives to improve the flow of energy in these channels while creating space in your body at the same time. During this two-hour workshop, Emily will guide you through a slowed-down yin yoga practice - by holding poses for 2-8 minutes, time and gravity will allow you to deepen your stretch, elongate your fascia and release your ligaments. Yin invites what is in the shadows – our thoughts, emotions, and feelings - to the surface where we can acknowledge and observe them on a physical level. We will end with an extra-long savasana where Katie will use acupuncture points to complement the yoga practice, encourage continued energy flow throughout the body, and promote deep relaxation (snoring is encouraged). You will leave this workshop feeling like a new person!
UPCOMING WORKSHOPS!
April 24th, 6-8 pm: House Yoga - Kenilworth, NJ
May 3rd, 1-3 pm: Hot Yoga Revolution - Metuchen, NJ
May 8th, 7-9 pm: The Crow & The Coconut - Union, NJ
Sign Up Here!
June 12th, 6-8 pm: Sakula Yoga, Metuchen, NJ
June 19th, 7-9 pm: Peace of Mind Yoga - Berkeley Heights, NJ
June 20th, 1-3 pm: Hot Yoga Revolution - Cranford, NJ
