YIN + PIN

The Workshop

Yin + Pin is the harmonious marriage of yin yoga and acupuncture, both of which work on the energetic channels of the body.  This workshop strives to improve the flow of energy in these channels while creating space in your body at the same time.

During this two-hour workshop, you will be led through a slowed-down yin yoga practice - by holding poses for 2-8 minutes, time and gravity will allow you to deepen your stretch, elongate your fascia and release your ligaments. Yin invites what is in the shadows – our thoughts, emotions, and feelings -  to the surface where we can acknowledge and observe them on a physical level.  We will end with an extra-long savasana where Katie will use acupuncture points to complement the yoga practice, encourage continued energy flow throughout the body, and promote deep relaxation (snoring is encouraged).

You will leave this workshop feeling like a new person!

Want me to bring the workshop to you?

UPCOMING DATES

YIN + PIN

MAY 10TH FROM 7:30-9:30PM
Alluem Yoga with Abrianna Rossi & Katie Us

$60 per person

Yin + Pin is the harmonious marriage of yin yoga and acupuncture, both of which work on the energetic channels of the body. This workshop strives to improve the flow of energy in these channels while creating space in your body at the same time. During this 2 hour workshop, Abrianna will guide you through a slowed-down yin yoga practice - by holding poses for 2-8 minutes, time and gravity will allow you to deepen your stretch, elongate your fascia and release your ligaments. Yin invites what is in the shadows – our thoughts, emotions, and feelings - to the surface where we can acknowledge and observe them on a physical level. We will end with an extra-long savasana where Katie will use acupuncture points to complement the yoga practice, encourage continued energy flow throughout the body, and promote deep relaxation (snoring is encouraged). You will leave this workshop feeling like a new person!

Please arrive 10 minutes early to grab your spot. We will begin with a short meditation to calm the nervous system, flow through our yoga poses, and the last thirty minutes will be savasana.